Sound Bath Rotterdam

A Sound Bath is an immersive experience of deep relaxation, a simple and supported journey into a meditative state of profound self-discovery.

Himalayan singing bowls are finely tuned sonic tools. Their sound  vibrations induce in the brain a profoundly relaxing waking-dream state,  encouraging the release of deep-seated physical and mental tensions, while re-balancing the body's often overstrained and under-functioning  systems.

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To support this profound letting go, Liz and Fraser borrow tools from the Yoga  Nidra tradition, using spoken words to gently guide participants into even deeper states of rest.

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Studies have shown that Sound Baths can regulate blood pressure,  enhance sleep, reduce the experience of chronic pain, and produce in  participants spontaneous feelings of clarity, calmness and contentment.  If you've never experienced a Sound Bath before, come give it a try!

Doors open at 19:15. Pre-booking and pre-payment essential as space is limited.

 

Please bring your own yoga or camping mat, pillows and/or blankets for your comfort.

Return policy:

Full refund, minus €3 admin fee, with 48-hours notice. Please email Liz at  lizallanyoga@gmail.com or WhatsApp 0612273441 before 19:00 Friday 8 October if you require a refund. (If you develop cold or Covid symptoms and need to cancel late, refunds will automatically be issued.)