zo 17 mei|
Yoga Vidya Rotterdam
Yoga Nidra Sound Bath
An evening of deep rest and rejuvenation. Booking opens in April.
Time & Location
17 mei 2020 19:30 – 20:45
Yoga Vidya Rotterdam, Vijverhofstraat 47, 3032 SB Rotterdam, Netherlands
About the workshop
Come explore the layers of your consciousness in this deeply restful evening of "yogic sleep" and sound healing at Yoga Vidya. A Yoga Nidra Sound Bath is an immersive experience of deep relaxation. It is a simple and supported inner journey towards a meditative state of self-healing, self-discovery and self-liberation. The practice is done lying down in a comfortable Savasana. Spoken words and sound vibrations from Himalayan singing bowls combine to gently guide participants into a profoundly relaxing waking-dream state, encouraging the release of deep-seated physical and mental tensions, while re-balancing the body's often overstrained and under-functioning systems. Studies have shown that both Sound Baths can regulate blood pressure, enhance sleep, reduce the experience of chronic pain, and produce in participants spontaneous feelings of clarity, calmness and contentment. If you've never experienced a Sound Bath before, come give it a try! Doors open at 19:15. Pre-booking and pre-payment essential as these events sell-out in advance. Return policy: Full refund with 48-hours notice. Please email Liz at email@example.com or WhatsApp 0612273441 before 19:00 Friday 13 March if you require a refund.