Yoga Nidra & Sound Bath - Breda
Time & Location
About the workshop
An immersive and meditative evening of deep, healing relaxation at SenseCity.
Liz’s handcrafted Himalayan singing bowls are finely tuned, healing tools. Their ethereal, isochronic tones induce in the brain a profoundly relaxing waking-dream state, encouraging the release of deep-seated physical and mental tensions, while re-balancing the body's often overstrained and under-functioning systems.
To support this profound letting go, Liz borrows techniques from the Yoga Nidra tradition, using spoken words and simple breathing practices to gently guide participants into deeper states of rest.
Studies have shown that Sound Baths can regulate blood pressure, enhance sleep, reduce the experience of chronic pain, and produce in participants feelings of clarity, calmness and contentment
To guarantee your place, please register in advance via SenseCity.
Please see SenseCity