zo 13 aug.|
School voor Tai Chi Chuan Rotterdam
August Sound Bath in Rotterdam
A meditative journey through sound into deep, healing rest. Our theme for August is 'conscious breath as a tool for relaxation.'
Time & Location
13 aug. 19:00 – 20:30
School voor Tai Chi Chuan Rotterdam, Vijverhofstraat 112, 3032 SP Rotterdam, Netherlands
About the workshop
Join us for an evening of personal exploration and deep, healing rest. This evening combines the relaxation of savasana, guided breathwork and the healing vibrations of Himalayan singing bowls.
The theme of this month's sound bath is 'Breathing to Rest.' The session will begin with a gentle breathing practice, simple techniques to help you find deeper, more conscious rest.
Then Liz will guide you through a journey in sound to the deepest levels of mental and physical relaxation using Tibetan singing bowls, Koshi chimes, rain stick, drum and voice.
Physically, studies have shown that Sound Baths can enhance sleep, reduce the experience of chronic pain, ease anxiety, improve digestion and regulate blood pressure and hormonal imbalances.
Emotionally, this practice can inspire feelings of calmness, contentment and mental clarity, helping us to release old emotions and make space for renewal and new beginnings.
If you’ve never experienced a Sound Bath before, come give it a try!
Time: 19:00 – 20:30
Location: School voor Tai Chi Chuan, Vijverhofstraat 112, 3032 SP, Rotterdam
Cost: € 25
What to bring: Please bring a yoga or sports mat. You may also want a pillow, yoga bolster or blankets to create the ultimate Savasana for yourself. The entire session is lying down.
Doors open at 18:45. Pre-booking and pre-payment is essential as space is limited.
Refund policy: Please request a refund 24 hours before the event so we can offer your place to someone on the waiting list. A €3 processing fee will be retained when you receive your refund.
August Sound Bath