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© 2019 by Liz Allan Yoga

The Healing Power of Sound

A Sound Bath is an immersive and meditative experience of deep relaxation, an antidote to our stressful and technology-driven lives.

 

Liz’s handcrafted Himalayan singing bowls are finely tuned sonic tools. Their ethereal, isochronic tones induce in the brain a profoundly relaxing waking-dream state, encouraging the release of deep-seated physical and mental tensions, while re-balancing the body's often overstrained and under-functioning systems.

To support this profound letting go, Liz borrows tools from the Yoga Nidra tradition, using spoken words to gently guide participants into deeper states of rest.

Studies have shown that Sound Baths can regulate blood pressure, enhance sleep, reduce the experience of chronic pain, and produce in participants feelings of clarity, calmness and contentment.