The Healing Power of Sound
A Sound Bath is an immersive and meditative journey into the deepest levels of relaxation, the ultimate Savasana.
Handcrafted Himalayan singing bowls are finely tuned sonic tools. Their ethereal tones are vibrations, soundwaves which induce in the brain a profoundly relaxing waking-dream state. Sound Bath decreases brainwave activity, encouraging the release of deep-seated physical and mental tensions, while re-balancing the body's over-strained and under-functioning systems.
To support this profound letting go, I borrows tools from the Yoga Nidra (guided sleep) tradition, using spoken words to gently drop participants into deeper states of healing rest.
Studies have shown that Sound Baths can regulate blood pressure, enhance sleep, reduce the experience of chronic pain, and produce in participants feelings of clarity, calmness and contentment.
Let sound guide you towards the quiet, peaceful centre of Self.
For private individual or group Sound Bath, email lizallanyoga@gmail.com.
