Candlelit Sound Bath

Join us for an evening of personal transformation, combining  the deep release of savasana with the healing vibrations of sound bath.  

Sound bath is the ultimate savasana, an immersive journey into the  deepest levels of relaxation, supported by sound created live in-studio.  

In this workshop, Liz will guide you through a journey in sound to the  deepest levels of mental and physical relaxation using Tibetan singing  bowls, Koshi chimes, rain stick and drum. Handcrafted Himalayan singing bowls are finely tuned sonic tools. Their beautifully ethereal tones create vibrations,  soundwaves which induce in the brain a profoundly restful waking-dream  state. Sound Bath decreases brainwave activity, encouraging the release of deep-seated physical and mental tensions, while re-balancing the body’s often over-strained and under-functioning systems. 

Studies have shown that Sound Baths can enhance sleep, reduce the experience of chronic pain, ease anxiety, improve digestion and regulate blood pressure.

Emotionally, this practice…