zo 02 okt.|
School voor Tai Chi Chuan Rotterdam
Candlelit Sound Bath
An immersive and meditative journey into the deepest levels of relaxation.
Time & Location
02 okt. 2022 19:00 – 20:30
School voor Tai Chi Chuan Rotterdam, Vijverhofstraat 112, 3032 SP Rotterdam, Netherlands
About the workshop
Join us for an evening of personal transformation, combining the deep release of savasana with the healing vibrations of sound bath.
Sound bath is the ultimate savasana, an immersive journey into the deepest levels of relaxation, supported by sound created live in-studio.
In this workshop, Liz will guide you through a journey in sound to the deepest levels of mental and physical relaxation using Tibetan singing bowls, Koshi chimes, rain stick and drum. Handcrafted Himalayan singing bowls are finely tuned sonic tools. Their beautifully ethereal tones create vibrations, soundwaves which induce in the brain a profoundly restful waking-dream state. Sound Bath decreases brainwave activity, encouraging the release of deep-seated physical and mental tensions, while re-balancing the body’s often over-strained and under-functioning systems.
Studies have shown that Sound Baths can enhance sleep, reduce the experience of chronic pain, ease anxiety, improve digestion and regulate blood pressure.
Emotionally, this practice may inspire feelings of calmness, contentment, and mental clarity, helping us to release old emotions and make space for personal growth and renewal.
If you’ve never experienced a Sound Bath before, come give it a try!
Time: 19:00 – 20:30
Location: School voor Tai Chi Chuan, Vijverhofstraat 112, 3032 SP, Rotterdam
Cost: € 25
What to bring: Please bring a yoga or sports mat. You may also want a pillow, yoga bolster or blankets to create the ultimate Savasana for yourself. The entire session is lying down.
Doors open at 18:45. Pre-booking and pre-payment is essential as space is limited.
Refund policy: Please request a refund 24 hours before the event so we can offer your place to someone on the waiting list. A €3 processing fee will be retained when you receive your refund.
October 2 Candlelit Sound Bath