Candlelit Sound Bath: Healing Rest
zo 21 apr
|School voor Tai Chi Chuan Rotterdam
A meditative journey through sound into deep relaxation. Our theme for April is 'Healing Rest.'
Time & Location
21 apr 2024, 19:00 – 20:30
School voor Tai Chi Chuan Rotterdam, Vijverhofstraat 112, 3032 SP Rotterdam, Netherlands
About the workshop
Join us for an evening of deep, healing rest.
The theme of this month's sound bath is 'Healing Rest.' When the body and mind are truly relaxed, our often over-stressed physical systems (like the endocrine, cardiovascular, reproductive, and digestive systems) have time to re-balance. This is why studies have shown that Sound Baths can enhance sleep, ease anxiety, improve digestion, regulate blood pressure, and stabilize hormonal imbalances.
When we rest, we heal.
In this workshop, Liz will guide you through a journey in sound to the deepest levels of mental and physical relaxation using Tibetan singing bowls, Koshi chimes, rain stick, drum and voice.
If you’ve never experienced a Sound Bath before, come give it a try!
Time: 19:00 – 20:30