June Sound Bath in Rotterdam

Join us for an evening of personal exploration and deep, healing rest. This evening combines the relaxation of savasana, a little guided breathwork and the healing vibrations of Himalayan singing bowls.

The theme of this month's sound bath is 'Grounding,' settling and resting before the Summer Solstice. This will be helpful for anyone who feels over-stimulated or under-rested during these long, sunny June days.

In this workshop, Liz will guide you through a journey in sound to the deepest levels of mental and physical relaxation using Tibetan singing bowls, Koshi chimes, rain stick, drum and voice. 

Physically, studies have shown that Sound Baths can enhance sleep, reduce the experience of chronic pain, ease anxiety, improve digestion and regulate blood pressure and hormonal imbalances.

Emotionally, this practice can inspire feelings of calmness, contentment and mental clarity, helping us to release old emotions and make space for renewal and new beginnings.

If you’ve never experienced…