Mind & Breath: Intensive Morning Practices
zo 19 apr
|YG Studios Rotterdam
Five powerful mornings of Pranayama (breath) and Kriya (detox) practice for increased health and vitality. To join, you must first complete the Mind & Breath Techniques Masterclass.
Time & Location
19 apr 2026, 07:30 – 23 apr 2026, 08:30
YG Studios Rotterdam, Lijnbaan 31, 3012 EK Rotterdam, Netherlands
About the workshop
Join me at YG Studios for a transformative journey into the world of breath and energy. The Mind & Breath Intensive Course is designed to elevate your yoga practice and revitalize your body and mind. It incorporates traditional yoga detox (Kriya) and breath (Pranayama) techniques that are both easy to learn and profoundly effective.
To participate in the five morning practices, you must first complete the Mind & Breath Techniques Masterclass.
5 Morning Practices: Monday 10 November 20 – Friday 14 November, 7:45 – 8:45
Each morning, we will practice:
Kapalbhati to cleanse the lungs and strengthen the diaphragm muscle
Nadi Shodhana to balance the right and left brain hemispheres