Mind & Breath One Week Intensive
zo 19 nov
|YG Studios Rotterdam
Six days of daily Pranayama (breath) and Kriya (detox) practice at YG studios for increased health and vitality.
Time & Location
19 nov 2023, 14:00 – 24 nov 2023, 08:45
YG Studios Rotterdam, Lijnbaan 31, 3012 EK Rotterdam, Netherlands
About the workshop
Join me for a transformative journey into the world of breath and energy. The Mind & Breath Intensive Course is designed to elevate your yoga practice and revitalize your body and mind. It incorporates traditional yoga detox (Kriya) and breath (Pranayama) techniques that are both easy to learn and profoundly effective.
The entire course consists of one workshop on Sunday, followed by five morning practices.
Workshop Sunday, November 19th 14:00 – 16:00
5 Morning Practices Monday, November 20th – Friday, November 24th 7:45 – 8:45
Thursday’s class (November 23rd) will be held online, with 30 days of access to the recording.
In this 6-day intensive course, you’ll discover the power of Pranayama and Kriya techniques that have been practiced for centuries. These techniques are known to: