zo 13 nov|
School voor Tai Chi Chuan Rotterdam
November Candlelit Sound Bath
A meditative journey into the deepest levels of relaxation through yoga nidra and sound. Our theme for November is gratitude and thanksgiving.
Time & Location
13 nov 2022 19:00 – 20:30
School voor Tai Chi Chuan Rotterdam, Vijverhofstraat 112, 3032 SP Rotterdam, Netherlands
About the workshop
Join us for an evening of personal transformation, combining the deep release of savasana, the guided meditation of yoga nidra ("yogic sleep") and the healing vibrations of Himalayan bowls.
The theme of this month's sound bath is gratitude and thanksgiving, feelings of contentment which arise spontaneously when we are truly present and connected to Self.
In this workshop, Liz will guide you through a journey in sound to the deepest levels of mental and physical relaxation using Tibetan singing bowls, Koshi chimes, rain stick, drum and voice.
Physically, studies have shown that Sound Baths can enhance sleep, reduce the experience of chronic pain, ease anxiety, improve digestion and regulate blood pressure and hormonal imbalances.
Emotionally, this practice can inspire feelings of calmness and mental clarity, helping us to release old emotions and make space for gratitude and thanksgiving.
If you’ve never experienced a Sound Bath before, come give it a try!
Time: 19:00 – 20:30
Location: School voor Tai Chi Chuan, Vijverhofstraat 112, 3032 SP, Rotterdam
Cost: € 25
What to bring: Please bring a yoga or sports mat. You may also want a pillow, yoga bolster or blankets to create the ultimate Savasana for yourself. The entire session is lying down.
Doors open at 18:45. Pre-booking and pre-payment is essential as space is limited.
Refund policy: Please request a refund 24 hours before the event so we can offer your place to someone on the waiting list. A €3 processing fee will be retained when you receive your refund.
November 13 Sound Bath€ 25,00Tax: BTW includedSold Out
This event is sold out