November Candlelit Sound Bath
zo 13 nov
|School voor Tai Chi Chuan Rotterdam
A meditative journey into the deepest levels of relaxation through yoga nidra and sound. Our theme for November is gratitude and thanksgiving.


Time & Location
13 nov 2022, 19:00 – 20:30
School voor Tai Chi Chuan Rotterdam, Vijverhofstraat 112, 3032 SP Rotterdam, Netherlands
About the workshop
Join us for an evening of personal transformation, combining the deep release of savasana, the guided meditation of yoga nidra ("yogic sleep") and the healing vibrations of Himalayan bowls.
The theme of this month's sound bath is gratitude and thanksgiving, feelings of contentment which arise spontaneously when we are truly present and connected to Self.
In this workshop, Liz will guide you through a journey in sound to the deepest levels of mental and physical relaxation using Tibetan singing bowls, Koshi chimes, rain stick, drum and voice.
Physically, studies have shown that Sound Baths can enhance sleep, reduce the experience of chronic pain, ease anxiety, improve digestion and regulate blood pressure and hormonal imbalances.
Emotionally, this practice can inspire feelings of calmness and mental clarity, helping us to release old emotions and make space for gratitude and thanksgiving.
If you’ve never experienced a Sound Bath before, come give it a try!
Tickets
November 13 Sound Bath
€ 25,00
BTW included
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