November Candlelit Sound Bath

Join us for an evening of personal transformation, combining the deep release of savasana, the guided meditation of yoga nidra ("yogic sleep") and the healing vibrations of Himalayan bowls.

The theme of this month's sound bath is gratitude and thanksgiving, feelings of contentment which arise spontaneously when we are truly present and connected to Self.

In this workshop, Liz will guide you through a journey in sound to the deepest levels of mental and physical relaxation using Tibetan singing bowls, Koshi chimes, rain stick, drum and voice. 

Physically, studies have shown that Sound Baths can enhance sleep, reduce the experience of chronic pain, ease anxiety, improve digestion and regulate blood pressure and hormonal imbalances.

Emotionally, this practice can inspire feelings of calmness and mental clarity, helping us to release old emotions and make space for gratitude and thanksgiving.

If you’ve never  experienced a Sound Bath before, come give it a try!