November Sound Bath in Rotterdam

Join us for this journey through sound to the calm, quiet centre of Self.

The theme of this month's sound bath is ‘Wholeness.'  When daily stresses begin to make us feel small and powerless, we need a reminder of our own powerful fullness. We need to remember who we really are and experience the deep inner joy and peacefulness that is our true nature.

In this Sound Bath, Liz will guide you through a journey in sound to the deepest levels of mental and physical relaxation using Tibetan singing bowls, Koshi chimes, rain stick, drum and voice.

Sound Baths slow down the brainwaves, bringing us into meditative Theta and Delta mind states, where feelings of connection, joy, gratitude, contentment and calmness can spontaneously arise.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”  ― Marianne Williamson, A Return to Love

If you’ve never experienced a Sound Bath before, come give it a try!

Time: 19:00 – 20:30

Location: School voor Tai Chi Chuan, Vijverhofstraat 112, 3032 SP, Rotterdam

Cost: € 25

What to bring: Please bring a yoga or sports mat. You may also want a pillow,  yoga bolster or blankets to create the ultimate Savasana for yourself. The entire session is lying down.

Doors open at 18:45. Pre-booking and pre-payment is essential as space is limited.

Refund policy: Please request a refund 24 hours before the event so we can offer your place to someone on the waiting list. A €3 processing fee will be retained when you receive your refund.