Pranayama Masterclass

Yogic breathing (pranayama) helps you keep your body and mind in balance. 

In this Masterclass, I will mix traditional yogic breathing practices with modern scientifically-tested techniques to train ourselves to breathe better. 

Discover how different breaths support you in yoga poses, in meditation and in life. Master Ujjayi breath, explore the Bandhas (energy locks) and harness the power of your diaphragm. 

A 2.5 hour Masterclass on Saturday, January 18 from 14.00 - 16.30 at Yogaground Weena. 

This Masterclass is suitable for both beginners and experienced yogis excited about new perspectives and practices. 

www.yogaground.nl to book.