Rest & Renew: Livestream Workshop

A homecoming. I'm honoured to teach again at my beloved Leyton Yoga. Join me for this late afternoon of deeply restful Restorative Yoga home practice, using everyday items from our home as props. Together, we'll open the body, balance the nervous system and calm the mind through a carefully-sequenced series of simple breathing techniques and gentle, fully-supported postures. 

Open to absolutely everyone. 

You will require the following items as 'yoga props' for this workshop:

- two blankets

- the pillow from your bed (or yoga bolster)

- a thick book (or yoga brick/block)