zo 13 dec. | Zoom, via Leyton Yoga

Rest & Renew: Online Restorative Yoga Workshop

Two hours of guided home relaxation practice to reduce stress. All booking via Leyton Yoga. £20.
Registration is Closed
Rest & Renew: Online Restorative Yoga Workshop

Time & Location

13 dec. 2020 18:00 – 20:00 CET
Zoom, via Leyton Yoga

About the workshop

Yoga is a homecoming to that place of calm and quiet that abides in the Self. 

I'm honoured to teach again at my beloved Leyton Yoga. Join me for this late afternoon of deeply restful Restorative Yoga home practice, using everyday items from our home as props. Together, we'll open the body, balance the nervous system and calm the mind through a carefully-sequenced series of simple breathing techniques and gentle, fully-supported postures. 

After the workshop, you'll receive a handout detailing all postures and breaths practiced so the healing can continue.

Open to absolutely everyone. 

You will require the following items as 'yoga props' for this workshop:

- two blankets

- the pillow from your bed (or yoga bolster)

- a thick book (or yoga brick/block)

- a face flannel (or eye pillow)

This workshop is hosted by Leyton Yoga in London. To book, please visit www.leytonyoga.com.

Start time for your region:

Toronto 12 noon - 2pm 

London/Aberystwyth 5pm - 7pm

Rotterdam 18:00 - 20:00

The workshop costs £20.

Registration is Closed