Rest & Renew: Online Restorative Yoga Workshop

Yoga is a homecoming to that place of calm and quiet that abides in the Self. 

I'm honoured to teach again at my beloved Leyton Yoga. Join me for this late afternoon of deeply restful Restorative Yoga home practice, using everyday items from our home as props. Together, we'll open the body, balance the nervous system and calm the mind through a carefully-sequenced series of simple breathing techniques and gentle, fully-supported postures. 

After the workshop, you'll receive a handout detailing all postures and breaths practiced so the healing can continue.

Open to absolutely everyone. 

You will require the following items as 'yoga props' for this workshop:

- two blankets