Restorative Yoga & Yoga Nidra: Emotional Uplift for Spring
zo 22 mrt
|School voor Tai Chi Chuan Rotterdam
Brighten your mood and increase your energy levels through deep healing rest, gentle breathing practices and guided relaxation.
Time & Location
22 mrt 2026, 16:00 – 18:00
School voor Tai Chi Chuan Rotterdam, Vijverhofstraat 112, 3032 SP Rotterdam, Netherlands
About the workshop
Celebrate the start of spring with yoga. Banish the Winter blues and create your own inner sunshine, regardless of the weather outside.
During winter, we can experience fatigue and low mood. Yoga practices help us regain our natural vitality and prepare us for the rejuvenation of spring.
In this workshop, discover specific Restorative Yoga techniques to uplift and balance your emotions while enhancing and stabilizing your energy levels. This gentle, supportive practice will guide your nervous system into parasympathetic dominance, giving you space and time to rest deeply, digest fully, and activate the body’s natural healing processes.
The workshop will conclude with Yoga Nidra, an extended savasana with guided relaxation to leave you feeling vibrant, relaxed and re-energised.
Our practice will be inspired by the philosophy of Samtosha, the spontaneous feeling of joy and gratitude that arises when we connect deeply with the present moment and the Self.
After the…
Tickets
Liz Allan Yoga Workshop
€ 42,00
BTW included
Total
€ 0,00