Rotterdam Sound Bath: Waking Dreams
zo 08 sep
|School voor Tai Chi Chuan Rotterdam
A meditative journey through sound towards restful quiet. Our theme for September is Waking Dreams.
Time & Location
08 sep 2024, 19:00 – 20:30
School voor Tai Chi Chuan Rotterdam, Vijverhofstraat 112, 3032 SP Rotterdam, Netherlands
About the workshop
Join us for an evening of Yoga Nidra (guided "sleep" meditation) and Sound Bath.
Sound Bath and Yoga Nidra are both techniques that lead to effortless meditation and deep, healing rest. Combined, they create an experience of profound letting go, revitalizing the whole mind-body system for the week ahead.
During this 90min experience Liz will guide participants towards a soothing waking dream state, where the body releases tension and the mind opens up into a creative space of inner peace and freedom. Participants will lie down for the whole session, supported by blankets and pillows, and the gentle sound vibrations of Himalayan singing bowls, Koshi chimes and rain stick.
If you’ve never experienced a Sound Bath before, come give it a try!
Time: 19:00 – 20:30
Location: School voor Tai Chi Chuan, Vijverhofstraat 112, 3032 SP, Rotterdam