Sankalpa Masterclass: Restorative Yin Yoga, Yoga Nidra & Sound Bath

The practice of Sankalpa starts from this single radical premise: You are enough. You are whole. You are perfect. And you already are who you need to be to fulfill your life’s great purpose. The Sankalpa is a simple statement of your deepest heartfelt desire. It’s not a New Years Resolution – those are made to be broken! It’s a truth – the one you live when you listen to your heart.

In this workshop, we will open and connect to our own hearts through a gentle yin yoga practice. Then, using the meditation technique of Yoga Nidra (yogic 'sleep'), we will set intentions for the year ahead, planting the seed of our future success in the fertile soil of the mind, so we can consciously grow and evolve all year.

Soften your heart to what is, and create space for your own deep listening and self-acceptance. Let go of…