September Sound Bath in Rotterdam

Join us for an evening of personal exploration and deep, healing rest. 

The theme of this month's sound bath is 'The Body as Refuge.'  Together, we will focus on befriending the body, coming home to the Self, and re-connecting to the joyful, spacious, quiet centre within.  

Then Liz will guide you through a journey in sound to the deepest levels of mental and physical relaxation using Tibetan singing bowls, Koshi chimes, rain stick, drum and voice.  

Physically, studies have shown that Sound Baths can enhance sleep, reduce the experience of chronic pain, ease anxiety, improve digestion and regulate blood pressure and hormonal imbalances.

Emotionally, this practice can inspire feelings of calmness, contentment and mental clarity, helping us to release old emotions, recover from past hurts, and make space for renewal and new beginnings.

If you’ve never experienced a Sound Bath before, come give it a try!