za 16 okt.|
Sound Bath: The Ultimate Savasana (Utrecht)
An evening of Yoga Nidra and live sounds to encourage deep, healing, meditative rest at Balanzs Oudegracht, Utrecht.
Time & Location
16 okt. 2021 16:00 – 17:30
Balanzs Utrecht, Oudegracht 387, 3511 PG Utrecht, Netherlands
About the workshop
A Sound Bath is an immersive and meditative journey into the deepest levels of relaxation. The ultimate Savasana, Sound Bath combines elements of Yoga Nidra (guided yogic sleep) and live music, to encourage practitioners to truly let go.
Handcrafted Himalayan singing bowls are finely tuned sonic tools. Their beautifully ethereal tones are actually vibrations, soundwaves which induce in the brain a profoundly relaxing waking-dream state. Sound Bath decreases brainwave activity, encouraging the release of deep-seated physical and mental tensions, while re-balancing the body’s often over-strained and under-functioning systems. Studies have shown that Sound Baths can enhance sleep, reduce the experience of chronic pain, regulate blood pressure, and produce in participants feelings of clarity, calmness and contentment.
If you’ve never experienced a Sound Bath before, come give it a try at Balanzs Oudegracht!
Date: 16th of October Time: 16:00 – 17:30 Location: Balanzs, Oudegracht Costs: € 30
What to bring: You might want to bring a pillow, yoga bolster or extra blankets to create the ultimate Savasana for yourself. This entire session is lying down.
Doors open at 15:45. Pre-booking and pre-payment via Balanzs Utrecht is essential as space is limited.