za 16 okt. | Balanzs Utrecht

Sound Bath: The Ultimate Savasana (Utrecht)

An evening of Yoga Nidra and live sounds to encourage deep, healing, meditative rest at Balanzs Oudegracht, Utrecht.
Registration is Closed
Sound Bath: The Ultimate Savasana (Utrecht)

Time & Location

16 okt. 16:00 – 17:30
Balanzs Utrecht, Oudegracht 387, 3511 PG Utrecht, Netherlands

About the workshop

A Sound Bath is an immersive and meditative journey into the deepest levels of relaxation. The ultimate Savasana, Sound Bath combines elements of Yoga Nidra  (guided yogic sleep) and live music, to encourage practitioners to truly  let go. 

Handcrafted Himalayan singing bowls are finely tuned sonic  tools. Their beautifully ethereal tones are actually vibrations,  soundwaves which induce in the brain a profoundly relaxing waking-dream  state. Sound Bath decreases brainwave activity, encouraging the release  of deep-seated physical and mental tensions, while re-balancing the  body’s often over-strained and under-functioning systems. Studies have  shown that Sound Baths can enhance sleep, reduce the experience of  chronic pain, regulate blood pressure, and produce in participants  feelings of clarity, calmness and contentment. 

If you’ve never  experienced a Sound Bath before, come give it a try at Balanzs Oudegracht!

Date: 16th of October Time: 16:00 – 17:30 Location: Balanzs, Oudegracht Costs: € 30

What to bring: You might want to bring a pillow,  yoga bolster or extra blankets to create the ultimate Savasana for  yourself. This entire session is lying down.

Doors open at 15:45. Pre-booking and pre-payment via Balanzs Utrecht is essential as space is limited.

Registration is Closed