The Warrior's Grace: Yoga Sadhana Workshop
zo 13 dec
|Yoga Vidya Rotterdam
Asana, Pranayama and Meditation practices to build confidence, strength and empathy. Arise, great Warrior! €30.
Time & Location
13 dec 2020, 14:00 – 16:30
Yoga Vidya Rotterdam, Vijverhofstraat 47, 3032 SB Rotterdam, Netherlands
About the workshop
“Yoga poses (asanam) balance strength (sthira) and ease (sukham)” - Yoga Sutras 2.46
Power and compassion. Strength and softness. This is the Warrior’s grace.
Join senior yoga teacher Liz Allan for an afternoon of asana, pranayama and meditation to inspire us to travel the middle path between effort and ease. Battling our own avidya - attachments and limiting beliefs - we’ll move together in a practice that is as buoyant as it is deeply felt with moment-to-moment awareness.
Learn new alignment skills in challenging warrior pose variations, and traditional breathing techniques to focus the mind on the goodness within and all around. When we dive deep into that place of inner stillness and peace, we rise as Warriors, confident in our unlimited power to make the world a better place.
2.5 hour workshop (€30).
Doors open at 13:45. Pre-booking and pre-payment essential.