za 11 jun.|
Yin Yoga + Sound Bath
The deep release of yin yoga. The healing vibrations of sound bath. Book with Balanzs Utrecht.
Time & Location
11 jun. 16:00 – 18:00 CEST
Balanzs Utrecht, Oudegracht 387, 3511 PG Utrecht, Netherlands
About the workshop
Join us at Balanzs Utrecht for an afternoon of personal transformation, combining the deep release of yin yoga with the healing vibrations of sound bath.
Yin yoga is a slow, meditative physical practice which rejuvenates the connective tissues in the body. Sound bath is the ultimate savasana, an immersive journey into the deepest levels of relaxation, supported by sound created live in-studio.
In this workshop, Liz will guide you through a yin yoga practice designed to stimulate and balance the heart and lung meridians and improve the flow of chi or prana (subtle energy) through the organs. The session will end with a sound bath of Tibetan singing bowls, Koshi chimes, rain stick and drum. Physically, this practice will release shoulder and neck tension while increasing the mobility of the spine. Emotionally, this practice may inspire feelings of calmness, contentment, and mental clarity, helping us to release old emotions and make space for personal growth and renewal.
Date: 11th June, Saturday
What to bring: Please bring a blanket and/or an eye covering for your savasana.
All booking via Balanzs.