Yin Yoga + Sound Bath

Join us at Balanzs Utrecht for an afternoon of personal transformation, combining the deep  release of yin yoga with the healing vibrations of sound bath. 

Yin yoga  is a slow, meditative physical practice which rejuvenates the connective  tissues in the body.  Sound bath is the ultimate savasana, an immersive  journey into the deepest levels of relaxation, supported by sound  created live in-studio. 

In this workshop, Liz will guide you through a  yin yoga practice designed to stimulate and balance the heart and lung  meridians and improve the flow of chi or prana (subtle energy) through  the organs. The session will end with a sound bath of Tibetan singing  bowls, Koshi chimes, rain stick and drum. Physically, this practice will  release shoulder and neck tension while increasing the mobility of the  spine. Emotionally, this practice may inspire feelings of calmness,  contentment, and mental clarity, helping us to release old emotions and  make space for personal growth and renewal.  

Date: 11th June, Saturday  

Time: 4-6pm 

Location: Oudegracht 

Cost: €35 

What to bring: Please bring a blanket and/or an eye covering for your  savasana.

All booking via Balanzs.