Yoga for Emotional Uplift Masterclass

In this YG Masterclass, learn special yoga practices to brighten your mood, increase your energy levels and put a spring in your step until Spring. Yoga gives us the ability to re-discover your own inner sunshine, no matter the weather outside. 

For many of us, the changing light at this time of year as Winter closes in can bring fatigue and feelings of disconnection and sadness.  Yoga practices can help us reclaim our natural vitality, supporting and invigorating us through the darker months.

In this workshop, you will learn practical tools to increase the flow of energy (prana) in your body through gentle stamina-boosting yoga postures, revitalizing breathwork (pranayama), and healing deep rest.

Our physical (asana) practice will combine gentle, flowing yoga with lots of passive, fully-supported Yin and Restorative poses. The workshop will conclude with a guided breathing practice and an extended savasana to leave you feeling vibrant, relaxed and energized. 

We will be guided in our practice by the philosophy of Samtosha, the spontaneous feeling of joy and gratitude that arises when we connect deeply with the present moment and the Self.

After the workshop, you’ll receive a handout of all the practices so you can continue to sustain your inner warmth and sunshine all Winter at home.

Personally, these are practices that I use in my own life to maintain emotional balance through the sometimes challenging Winter months, practices that I’ve learned from my teachers Judith Lasater and Bo Forbes in America, Ben Wolfe in the UK and Swami Govindananda in India. It is an honour to share these practices with you.

Book now at YG Studios.

Yoga for Emotional Uplift

Sunday 20 November, 12:30 - 15:00

€40 for YG unlimited members

€50 regular price