Art of Relaxation: Yoga and Sound Bath for Stress Recovery
zo 05 okt
|School voor Tai Chi Chuan Rotterdam
An afternoon of Restorative Yoga, Sound Bath, and Breathwork to help you heal from stress and anxiety.
Time & Location
05 okt 2025, 16:00 – 18:30
School voor Tai Chi Chuan Rotterdam, Vijverhofstraat 112, 3032 SP Rotterdam, Netherlands
About the workshop
Do you often feel stressed out and unable to relax? You are not alone.
In this deeply relaxing masterclass experience, you will learn life-changing practical tools to repair your nervous system, let go, and recover from stress.
These practices include gentle Restorative Yoga poses, where we use soft, soothing props like pillows and blankets to help our bodies release long-held tension, and Breathwork, where we use our own breathing to profoundly quiet and focus our minds.
We will end the session with a lush, meditative sound bath, guiding you on a journey towards the deepest levels of healing rest. You will leave feeling relaxed and revitalized, empowered with new skills to better manage stress and anxiety.
This workshop is suitable for both beginners and experienced yogis.
Time: 16:00 – 18:30