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Let's Practice Yoga Together

Liz Allan Restorative Yoga for Burnout

Weekly Public Schedule

MONDAY

9:30 - 10:30

Classic (Hatha Yoga)

 

10:45 - 11:45

Restore (Restorative Yoga)

16:30 - 17:30

Gentle Flow (Slow Flow Vinyasa)

17:45 - 18:45

Flex (Yin Yoga)

wednesday

16:30 - 17:30

Classic (Hatha Yoga)

17:45 - 18:45

Restore (Restorative Yoga)

friday

9:30 - 10:30

Flow (Slow Flow Vinyasa)

10:45 - 11:45

Flex (Yin Yoga)

16:15 - 17:15

Flow (Slow Flow Vinyasa)

17:30 - 18:30

Restore (Restorative Yoga)

Join me at YG Studios in central Rotterdam.

Upcoming Workshops

  • XL Restorative Yin Yoga & Sound Bath
    XL Restorative Yin Yoga & Sound Bath
    zo 29 sep
    School voor Tai Chi Chuan Rotterdam
    29 sep 2024, 16:00 – 18:15
    School voor Tai Chi Chuan Rotterdam, Vijverhofstraat 112, 3032 SP Rotterdam, Netherlands
    The ultimate, healing Yoga relaxation practice. A slow, soothing afternoon of nervous system restoration and inner-journeying.
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  • Delft Sound Bath Experience
    Delft Sound Bath Experience
    zo 06 okt
    Banyan Yoga Delft
    06 okt 2024, 15:30 – 17:00
    Banyan Yoga Delft, Brabantse Turfmarkt 32, 2611 CN Delft, Netherlands
    Pure 90min of deeply relaxing Sound Bath at Banyan Yoga in Delft. All booking through Banyanyoga.nl.
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  • Mind & Breath Intensive Course
    Mind & Breath Intensive Course
    zo 20 okt
    YG Studios Rotterdam
    20 okt 2024, 14:00 – 25 okt 2024, 08:45
    YG Studios Rotterdam, Lijnbaan 31, 3012 EK Rotterdam, Netherlands
    Daily Pranayama (breath) and Kriya (detox) practice at YG studios for increased health and vitality.
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  • Rotterdam Sound Bath: Joy
    Rotterdam Sound Bath: Joy
    zo 20 okt
    School voor Tai Chi Chuan Rotterdam
    20 okt 2024, 19:00 – 20:30
    School voor Tai Chi Chuan Rotterdam, Vijverhofstraat 112, 3032 SP Rotterdam, Netherlands
    A meditative journey through sound towards deep, healing rest. Our theme for October is Joy, accepting the present moment with contentment.
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  • Delft Yin Yoga & Sound Bath XL
    Delft Yin Yoga & Sound Bath XL
    zo 10 nov
    Banyan Yoga Delft
    10 nov 2024, 13:00 – 15:00
    Banyan Yoga Delft, Brabantse Turfmarkt 32, 2611 CN Delft, Netherlands
    A nourishing 2hr session of gentle Yin Yoga poses, calming breathwork and Himalayan Singing Bowls Sound Bath. All booking through Banyanyoga.nl.
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  • Rotterdam Sound Bath: Silence
    Rotterdam Sound Bath: Silence
    zo 10 nov
    School voor Tai Chi Chuan Rotterdam
    10 nov 2024, 19:00 – 20:30
    School voor Tai Chi Chuan Rotterdam, Vijverhofstraat 112, 3032 SP Rotterdam, Netherlands
    A meditative journey through sound towards deep, healing rest. Our theme for November is Silence, taking refuge in the quiet Centre of the Self.
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  • Restorative Yin Yoga & Sound Bath XL
    Restorative Yin Yoga & Sound Bath XL
    zo 01 dec
    School voor Tai Chi Chuan Rotterdam
    01 dec 2024, 16:00 – 18:15
    School voor Tai Chi Chuan Rotterdam, Vijverhofstraat 112, 3032 SP Rotterdam, Netherlands
    An afternoon of calm before Christmas. The ultimate, healing Yoga relaxation practice.
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