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Let's Practice Yoga Together

Liz Allan Restorative Yoga for Burnout

Weekly Schedule

Join me at YG Studios in central Rotterdam.

MONDAY

9:30 - 10:30

Classic (Hatha Yoga)

 

10:45 - 11:45

Restore (Restorative Yoga)

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16:30 - 17:30

Gentle Flow (Slow Flow Vinyasa)

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17:45 - 18:45

Flex (Yin Yoga)

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wednesday

16:30 - 17:30

Classic (Hatha Yoga)

​

17:45 - 18:45

Restore (Restorative Yoga)

friday

9:30 - 10:30

Flow (Slow Flow Vinyasa)

​

10:45 - 11:45

Flex (Yin Yoga)

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16:15 - 17:15

Flow (Slow Flow Vinyasa)

​

17:30 - 18:30

Restore (Restorative Yoga)

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Upcoming Yoga Workshops

  • Solstice Reset: Restorative Yoga & Sound Bath XL
    Solstice Reset: Restorative Yoga & Sound Bath XL
    zo 22 jun
    School voor Tai Chi Chuan Rotterdam
    22 jun 2025, 16:00 – 18:15
    School voor Tai Chi Chuan Rotterdam, Vijverhofstraat 112, 3032 SP Rotterdam, Netherlands
    A slow afternoon of soothing, gentle yoga and deep, healing relaxation.
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  • Rotterdam Sound Bath: Grounding
    Rotterdam Sound Bath: Grounding
    zo 13 jul
    School voor Tai Chi Chuan Rotterdam
    13 jul 2025, 19:00 – 20:30
    School voor Tai Chi Chuan Rotterdam, Vijverhofstraat 112, 3032 SP Rotterdam, Netherlands
    A meditative journey through sound towards deep, rejuvenating rest. Our theme for May is Grounding, connecting to Earth-energy for stability and emotional balance.
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  • YG Yoga Teacher Training
    YG Yoga Teacher Training
    za 06 sep
    Rotterdam
    06 sep 2025, 18:00 – 18 jan 2026, 18:00
    Rotterdam, Lijnbaan 31, 3012 EK Rotterdam, Netherlands
    YG Studio's 200hr Vinyasa Power Foundations training launches in September 2025. All bookings and inquiries through YG Studios.
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