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Let's Practice Yoga Together

Liz Allan Restorative Yoga for Burnout

Weekly Public Schedule

MONDAY

9:30 - 10:30

Classic (Hatha Yoga)

 

10:45 - 11:45

Restore (Restorative Yoga)

16:30 - 17:30

Gentle Flow (Slow Flow Vinyasa)

17:45 - 18:45

Flex (Yin Yoga)

wednesday

16:30 - 17:30

Classic (Hatha Yoga)

17:45 - 18:45

Restore (Restorative Yoga)

friday

9:30 - 10:30

Flow (Slow Flow Vinyasa)

10:45 - 11:45

Flex (Yin Yoga)

16:15 - 17:15

Flow (Slow Flow Vinyasa)

17:30 - 18:30

Restore (Restorative Yoga)

Join me at YG Studios in central Rotterdam.

Upcoming Workshops

  • Sound Bath: Calming the Mind
    Sound Bath: Calming the Mind
    zo 30 jun
    School voor Tai Chi Chuan Rotterdam
    30 jun 2024, 19:00 – 20:30
    School voor Tai Chi Chuan Rotterdam, Vijverhofstraat 112, 3032 SP Rotterdam, Netherlands
    A meditative journey through sound into deep, healing rest. Our theme this month is Calming the Mind
    Share
  • Rotterdam Sound Bath: Inner Silence
    Rotterdam Sound Bath: Inner Silence
    zo 28 jul
    School voor Tai Chi Chuan Rotterdam
    28 jul 2024, 19:00 – 20:30
    School voor Tai Chi Chuan Rotterdam, Vijverhofstraat 112, 3032 SP Rotterdam, Netherlands
    A meditative journey through sound towards restful quiet. Our theme for July is Inner Silence
    Share
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