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Let's Practice Yoga Together

Liz Allan Restorative Yoga for Burnout

Weekly Public Schedule

MONDAY

9:30 - 10:30

Classic (Hatha Yoga)

 

10:45 - 11:45

Restore (Restorative Yoga)

16:30 - 17:30

Gentle Flow (Slow Flow Vinyasa)

17:45 - 18:45

Flex (Yin Yoga)

wednesday

16:30 - 17:30

Classic (Hatha Yoga)

17:45 - 18:45

Restore (Restorative Yoga)

friday

9:30 - 10:30

Flow (Slow Flow Vinyasa)

10:45 - 11:45

Flex (Yin Yoga)

16:15 - 17:15

Flow (Slow Flow Vinyasa)

17:30 - 18:30

Restore (Restorative Yoga)

Join me at YG Studios in central Rotterdam.

Upcoming Workshops

  • Emotional Uplift Masterclass: Yin Yoga & Sound Bath
    Emotional Uplift Masterclass: Yin Yoga & Sound Bath
    zo 17 mrt
    School voor Tai Chi Chuan Rotterdam
    17 mrt 2024 16:00 – 18:15
    School voor Tai Chi Chuan Rotterdam, Vijverhofstraat 112, 3032 SP Rotterdam, Netherlands
    A masterclass to help you brighten your mood and increase your energy levels through gentle yoga and breathing practices. All are welcome.
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  • Mind & Breath One Week Intensive
    Mind & Breath One Week Intensive
    zo 21 apr
    YG Studios Rotterdam
    21 apr 2024 14:00 – 26 apr 2024 08:45
    YG Studios Rotterdam, Lijnbaan 31, 3012 EK Rotterdam, Netherlands
    Six days of daily Pranayama (breath) and Kriya (detox) practice at YG studios for increased health and vitality, for experienced students.
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  • Candlelit Sound Bath: Healing Rest
    Candlelit Sound Bath: Healing Rest
    zo 21 apr
    School voor Tai Chi Chuan Rotterdam
    21 apr 2024 19:00 – 20:30
    School voor Tai Chi Chuan Rotterdam, Vijverhofstraat 112, 3032 SP Rotterdam, Netherlands
    A meditative journey through sound into deep relaxation. Our theme for April is 'Healing Rest.'
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