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Let's Practice Yoga Together

Liz Allan Restorative Yoga for Burnout

Weekly Public Schedule

MONDAY

9:30 - 10:30

Classic (Hatha Yoga)

 

10:45 - 11:45

Restore (Restorative Yoga)

16:30 - 17:30

Gentle Flow (Slow Flow Vinyasa)

17:45 - 18:45

Flex (Yin Yoga)

wednesday

16:30 - 17:30

Classic (Hatha Yoga)

17:45 - 18:45

Restore (Restorative Yoga)

friday

9:30 - 10:30

Flow (Slow Flow Vinyasa)

10:45 - 11:45

Flex (Yin Yoga)

16:15 - 17:15

Flow (Slow Flow Vinyasa)

17:30 - 18:30

Restore (Restorative Yoga)

Join me at YG Studios in central Rotterdam.

Upcoming Workshops

  • Sound Bath: Presence
    Sound Bath: Presence
    zo 26 mei
    School voor Tai Chi Chuan Rotterdam
    26 mei 2024, 19:00 – 20:30
    School voor Tai Chi Chuan Rotterdam, Vijverhofstraat 112, 3032 SP Rotterdam, Netherlands
    A meditative journey into deep relaxation, when the mind quiets into present-moment focus. Our theme for May is this experience of Presence.
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  • Art of Relaxation: Yoga and Sound Bath for Stress Recovery
    Art of Relaxation: Yoga and Sound Bath for Stress Recovery
    zo 09 jun
    School voor Tai Chi Chuan Rotterdam
    09 jun 2024, 16:00 – 18:30
    School voor Tai Chi Chuan Rotterdam, Vijverhofstraat 112, 3032 SP Rotterdam, Netherlands
    Restorative Yoga, Sound Bath, and Breathwork to help you overcome stress and anxiety through deep, healing relaxation.
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  • Sound Bath: Calming the Mind
    Sound Bath: Calming the Mind
    zo 30 jun
    School voor Tai Chi Chuan Rotterdam
    30 jun 2024, 19:00 – 20:30
    School voor Tai Chi Chuan Rotterdam, Vijverhofstraat 112, 3032 SP Rotterdam, Netherlands
    A meditative journey through sound into deep, healing rest. Our theme this month is Calming the Mind
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