zo 11 sep.

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Rotterdam

Autumn Equinox Sound Bath

An evening of Yoga Nidra and soothing vibrations to encourage healing, meditative rest at Balanzs Mariniersweg.

Autumn Equinox Sound Bath

Time & Location

11 sep. 19:00 – 20:30 CEST

Rotterdam, Mariniersweg 151, 3011 NK Rotterdam, Netherlands

About the workshop

The Autumn Equinox is traditionally a time of gratitude. We celebrate  the abundance of the yearly harvest, mark the changing of the seasons,  and prepare for the inward-turning and self-reflection that comes during  Winter. 

Join us for an evening of personal transformation, combining  the deep release of savasana with the healing vibrations of sound bath.  Sound bath is the ultimate savasana, an immersive journey into the  deepest levels of relaxation, supported by sound created live in-studio.  In this workshop, Liz will guide you through a journey in sound to the  deepest levels of mental and physical relaxation using Tibetan singing  bowls, Koshi chimes, rain stick and drum. 

Emotionally, this practice may  inspire feelings of calmness, contentment, and mental clarity, helping  us to release old emotions and make space for personal growth and  renewal.   

This is a fully embodied experience of deep rest.  

Date: 11th of September Time: 19:00 – 20:30 Location: Balanzs, Mariniersweg Cost: € 30

What to bring: You might want to bring a pillow,  yoga bolster or extra blankets to create the ultimate Savasana for  yourself. This entire session is lying down.

Doors open at 19:15. Pre-booking and pre-payment via Balanzs is essential as space is limited.