zo 11 sep.|
Autumn Equinox Sound Bath
An evening of Yoga Nidra and soothing vibrations to encourage healing, meditative rest at Balanzs Mariniersweg.
Time & Location
11 sep. 19:00 – 20:30 CEST
Rotterdam, Mariniersweg 151, 3011 NK Rotterdam, Netherlands
About the workshop
The Autumn Equinox is traditionally a time of gratitude. We celebrate the abundance of the yearly harvest, mark the changing of the seasons, and prepare for the inward-turning and self-reflection that comes during Winter.
Join us for an evening of personal transformation, combining the deep release of savasana with the healing vibrations of sound bath. Sound bath is the ultimate savasana, an immersive journey into the deepest levels of relaxation, supported by sound created live in-studio. In this workshop, Liz will guide you through a journey in sound to the deepest levels of mental and physical relaxation using Tibetan singing bowls, Koshi chimes, rain stick and drum.
Emotionally, this practice may inspire feelings of calmness, contentment, and mental clarity, helping us to release old emotions and make space for personal growth and renewal.
This is a fully embodied experience of deep rest.
Date: 11th of September Time: 19:00 – 20:30 Location: Balanzs, Mariniersweg Cost: € 30
What to bring: You might want to bring a pillow, yoga bolster or extra blankets to create the ultimate Savasana for yourself. This entire session is lying down.
Doors open at 19:15. Pre-booking and pre-payment via Balanzs is essential as space is limited.