February Candlelit Sound Bath

Join us for an evening of personal transformation, combining the deep release of savasana, the guided meditation of yoga nidra ("yogic sleep") and the healing vibrations of Himalayan bowls.

The theme of this month's sound bath is 'Nourishing the Heart,' experiencing love as our inner nature. 

In this workshop, Liz will guide you through a journey in sound to the deepest levels of mental and physical relaxation using Tibetan singing bowls, Koshi chimes, rain stick, drum and voice. 

Physically, studies have shown that Sound Baths can enhance sleep, reduce the experience of chronic pain, ease anxiety, improve digestion and regulate blood pressure and hormonal imbalances.

Emotionally, this practice can inspire feelings of calmness, contentment and mental clarity, helping us to release old emotions and make space for renewal and new beginnings.

If you’ve never  experienced a Sound Bath before, come give it a try!