The Art of Relaxation (Rotterdam)

Restorative Yoga uses props, like blankets and bolsters, to support the physical body in positions of rest, to encourage deep, healing relaxation. 

In  this workshop, you will learn life-changing yet simple tools to hack the nervous system, to let  go and recover from stressful times, and to improve your mental and physical health.  We will end the session with a sound bath.

A 2.5 hour 'Masterclass' on Saturday, October 10 from 12:30 - 15:00 at Yogaground Veerhaven. 

This workshop is suitable for both beginners and experienced yogis seeking refuge in the quiet seat of the Self.

www.yogaground.nl to book.