Practice Yoga Online
Online Classes
TUESDAY
20:00 - 21:15 CET
(7pm - 8:15pm UK / 2pm - 3:15pm Ontario)
Flow & Restore Yoga
£9 - £12 sliding scale / 4 classes for £35
Join me every Tuesday for 75min of gentle, exploratory movement and deep relaxation. This class aims to help you recover from stress, befriend the mind-body, and connect to your inner stability and peacefulness.
Booking & payment via Studio Soma.
Begins Tuesday 7 September.
Online Saturday workshop
Saturday 16 October
10:00 - 11:45 CET
(9am - 10:45am UK)
Energizing Yoga & Pranayama:
Nourishing the Fearless Heart
€15
This 105min yoga practice will combine mindful slow flow vinyasa, pranayama (breathwork), and guided deep relaxation to encourage us to listen to and live from the heart. Through a physical focus on spinal and shoulder mobility, we will explore backbends and twists to open our central channel and encourage the free-flow of energy through the heart, as well as forward folds to soothe, nourish and protect the heart when needed.