Yoga is a homecoming, an inward journey welcoming us back to the truth of who we really are.

In my 20 years of personal yoga practice, I’ve experienced firsthand the ways yoga promotes physical, emotional and spiritual wellbeing, leading to a more balanced and empowered life.

Whatever your goals or needs, it would be an honour to practice yoga with you.

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Yoga for Burnout

Simple yet powerful Restorative Yoga and breathing techniques to alleviate stress, anxiety and fatigue.

Yoga of Sound

Immersive meditations incorporating Himalayan Singing Bowls and Yoga Nidra.

Yoga for Staff

English-language classes in the office for a calmer, healthier, happier workplace.

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Liz Allan Yoga

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