Yoga is a homecoming, an inward journey welcoming us back to the truth of who we really are.

In my 20 years of personal yoga practice, I’ve experienced firsthand the ways yoga promotes physical, emotional and spiritual wellbeing, leading to a more balanced and empowered life.

Whatever your goals or needs, it would be an honour to practice yoga with you.

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Liz Allan Restorative Yoga Vaparita Karani

Yoga for Burnout

Simple yet powerful Restorative Yoga and breathing techniques to alleviate stress, anxiety and fatigue.


Sound Bath

Immersive meditations incorporating Himalayan Singing Bowls and Yoga Nidra.

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Online Classes

Join an international community of yoga students, practicing together at home, live via Zoom.