Yoga is a homecoming, an inward journey welcoming us back to the truth of who we really are.

In my 20 years of personal yoga practice, I’ve experienced firsthand the ways yoga promotes physical, emotional and spiritual wellbeing, leading to a more balanced and empowered life.

Whatever your goals or needs, it would be an honour to practice yoga with you.

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Liz Allan Restorative Yoga Vaparita Karani

Yoga for Burnout

Simple yet powerful Restorative Yoga and breathing techniques to alleviate stress, anxiety and fatigue.

Liz Allan klankschale singing bowls

Sound Bath

Immersive meditations incorporating Himalayan Singing Bowls and Yoga Nidra.

Liz Allan Yoga Aberystwyth

1:2:1 Lessons

Tailored English-language sessions to help you achieve your goals and maximise your potential.