Personalise  Your Practice

Private Therapeutic Yoga

& Sound Bath

I tailor my English-language private sessions in Rotterdam to meet my students' unique and changing needs. Together, we work towards your wellbeing goals and maximise your potential.

My area of specialty is Yoga for Burnout, therapeutic  practices to balance mood, reduce fatigue, ease insomnia, control anxiety, recover from chronic stress, befriend the body, and reclaim vitality. Sessions can include gentle somatic movement, Restorative Yoga and Sound Bath.

 

I also work with breath training, helping people to overcome poor breathing practices and rediscover their natural, diaphragmic breath. These techniques help  unblock sinuses, boost immunity, decrease mucus production, alleviate bad breath, reduce asthma symptoms, regulate digestion, increase energy levels, control panic attacks, and improve sleep.
 

Classes can be held in your own home, my home studio in Provenierswijk or at either Yogaground location. All equipment is provided.

If you would like to discuss the possibility of working together, please phone me on 06 12273441 or email me at lizallanyoga@gmail.com.