Personalise  Your Practice

Liz Allan Yoga

Private Therapeutic Yoga

I tailor my English-language private sessions in Rotterdam to meet my students' unique and changing needs. Together, we work towards your wellbeing goals and maximise your potential.

My area of specialty is Yoga for Burnout, therapeutic  practices to balance mood, reduce fatigue, ease insomnia, control anxiety, recover from chronic stress, befriend the body, and reclaim vitality. Sessions can include gentle somatic movement, Restorative Yoga and Sound Bath.

 

I also work with breath training, helping people to overcome poor breathing practices and rediscover their natural, diaphragmic breath. These techniques help  unblock sinuses, boost immunity, decrease mucus production, alleviate bad breath, reduce asthma symptoms, regulate digestion, increase energy levels, control panic attacks, and improve sleep.
 

Classes are held in my home studio in Provenierswijk in central Rotterdam. All equipment is provided.

60 min Yoga session €55

90 min Yoga session €75

60 min Sound Bath session €65

90min Yoga & Sound Bath session €85

Classes can also be arranged either your own home or at a Yogaground location for an additional fee.

If you would like to discuss the possibility of working together, please phone me on 06 12273441 or email me at lizallanyoga@gmail.com.