Transform your Life

Private Therapeutic Yoga

& Sound Bath

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I tailor my English-language private sessions to meet my students' unique and changing needs.

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My area of specialty is Yoga for Burnout, therapeutic  practices to balance mood, reduce fatigue, control anxiety, recover from chronic stress, ease insomnia, befriend the body, and reclaim vitality. Sessions can include gentle somatic movement, Restorative Yoga and Sound Bath.

 

I also work with breath training, helping people to overcome poor breathing practices and rediscover their natural, diaphragmic breath. These techniques help repair and rebalance the nervous system, boost immunity, end snoring, reduce asthma symptoms, increase energy levels, control panic attacks, and improve sleep.
 

Sessions are held in my home studio in Blijdorp, central Rotterdam. All equipment is provided.

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60/90 min Therapeutic Yoga session €65/€80

60/75 min Sound Bath session €70/85

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Corporate and Event programs available by request.

 

If you would like to discuss the possibility of working together, please phone me on 06 12273441 or email me at lizallanyoga@gmail.com.