Art of Relaxation: Yoga and Sound Bath for Stress Recovery

Do you often feel stressed out and unable to relax? You are not alone. 

In this deeply relaxing masterclass experience, you will learn life-changing practical tools to repair your nervous system, let go, and recover from stress. 

These practices include gentle Restorative Yoga poses, where we use soft, soothing props like pillows and blankets to help our bodies release long-held tension, and Breathwork, where we use our own breathing to profoundly quiet and focus our minds. 

We will end the session with a lush, meditative sound bath, guiding you on a journey towards the deepest levels of healing rest. You will leave feeling relaxed and revitalized, empowered with new skills to better manage stress and anxiety.

This workshop is suitable for both beginners and experienced yogis.

Time: 16:00 – 18:30 

Location: School voor Tai Chi Chuan, Vijverhofstraat 112, 3032 SP, Rotterdam 

Cost: € 45

What to bring: Please bring a yoga or sports mat and 1-2 blankets. Other props will be provided. 

Doors open at 15:45. Pre-booking and pre-payment is essential as space is limited.

Refund policy: Please request a refund 24 hours before the event so we can offer your place to someone on the waiting list. A €3 processing fee will be retained when you receive your refund.