Mind & Breath One Week Intensive
zo 21 apr
|YG Studios Rotterdam
Six days of daily Pranayama (breath) and Kriya (detox) practice at YG studios for increased health and vitality, for experienced students.
Time & Location
21 apr 2024, 14:00 – 26 apr 2024, 08:45
YG Studios Rotterdam, Lijnbaan 31, 3012 EK Rotterdam, Netherlands
About the workshop
Join me for a transformative journey into the world of breath and energy. The Mind & Breath Intensive Course is designed to elevate your yoga practice and revitalize your body and mind. It incorporates traditional yoga detox (Kriya) and breath (Pranayama) techniques that are both easy to learn and profoundly effective.
The entire course consists of one workshop on Sunday, followed by five morning practices.
Workshop Sunday 21 April, 14:00 – 16:00
5 Morning Practices Monday 22 April – Friday 26 April, 7:45 – 8:45
Thursday’s class (25 April) will be held online, with 30 days of access to the recording.
In this 6-day intensive course, you’ll discover the power of Pranayama and Kriya techniques that have been practiced for centuries. These techniques are known to: