Pranayama and Kriya Intensive

"When the whole system of nadis (energy chanels), which is full of impurities, is cleaned, the Yogi becomes able to control Praṇa (vital energy). Therefore, Pranayama should be performed daily with a focused, calm mind in order to drive impurities out of the susumna nadi." - Hatha Yoga Pradipika, 15th C.

Join former Leyton Yoga Director Liz Allan for four days of deep cleansing and re-balancing.

These traditional practices can balance mood, calm the mind, unblock stuffed-up sinuses, decrease mucus production, increase concentration, stimulate digestion, enhance energy levels and aerobic endurance, reduce anxiety and depression, end panic attacks, alleviate dry mouth and bad breath, and improve sleep.

In Saturday’s masterclass, we’ll work step-by-step to learn the following techniques:

- Anuloma Viloma (alternative nostril breathing)

- Neti (nasal cleansing)