Sound Bath: Calming the Mind

Join us for an evening of personal exploration and deep, healing rest. Lie down, get comfortable, and allow yourself to be guided on a journey in sound to the deepest levels of mental and physical relaxation using Himalayan singing bowls, Koshi chimes and rain stick. 

The theme of this month's sound bath is "Calming the Mind."  

During the Sound Bath, Liz will guide you through simple but effective techniques to focus your mind, quiet your thoughts, and slow down your brainwaves. Experience the ultimate mental and physical release as your brainwave state moves from its usual waking state (beta), to its focused state (alpha), then to its dream state (theta), and finally maybe its restorative state (delta).  It is in these slower, more meditative brainstates, where we heal, ease anxiety and repetitive thinking, improve digestion, regulate blood pressure, recover from stress, and calm the mind.

If you’ve never experienced a Sound Bath before, come give it a try!

Time: 19:00 – 20:30 

Location: School voor Tai Chi Chuan, Vijverhofstraat 112, 3032 SP, Rotterdam 

Cost: € 27

What to bring: Please bring a yoga or sports mat. You may also want a pillow,  yoga bolster or blankets to create the ultimate Savasana for yourself. The entire session is lying down.

Doors open at 18:45. Pre-booking and pre-payment is essential as space is limited.

Refund policy: Please request a refund 24 hours before the event so we can offer your place to someone on the waiting list. A €3 processing fee will be retained when you receive your refund.